Personal Training
One-on-one coaching engineered around your body, not a class schedule. Every session is programmed against last week's performance data — not a fixed template.
Built around you, not a class clock
Group classes are built for the average person in the room. Personal Training is built for you — your mobility, your injury history, your schedule, your goal. Every session is coached live, every rep is corrected in real time.
In-Session · Marine Core FacilityWhat a client file includes
Full movement assessment
Mobility, posture, and injury screening before a single rep is programmed.
Weekly-adjusted training plan
Your program changes based on how last week actually went — not a fixed 12-week PDF.
Live form correction
Every session, hands-on where needed, cued in real time.
Progress logged and reviewed
Strength, body composition, and performance markers reviewed with you monthly.
Session structures
1-on-1
Fully private coaching, one client per session. Maximum attention, maximum adjustment speed.
Partner Training
Train alongside a partner at a shared intensity, coached together.
Small Squad
3-4 clients, individually programmed, coached as a unit for accountability and energy.