Nutrition Coaching
No meal plan you'll quit by week two. Custom macro and habit coaching built around Caribbean staples, eating out, and real family meals.
Built for someone else's kitchen
Most nutrition plans are imported templates — chicken, broccoli, rice, repeat. Marine Core builds your plan around the food you actually eat: callaloo, doubles, roti, rice and peas — fit to your targets, not replaced by someone else's.
What's inside your plan
Full intake & food history
Current habits, cultural staples, allergies, and schedule mapped honestly.
Custom macro targets
Set to your goal — fat loss, muscle gain, or recomposition — not a generic 1200-calorie floor.
Real-world meal building
Restaurant, liming, and family-meal strategies included, not ignored.
Ongoing check-ins
Targets adjusted as your body and results change — never set-and-forget.
What clients worry about first
"I don't want to give up my food."
You won't have to. We build the plan around it, not instead of it.
"I've failed at diets before."
Most diets fail because they ignore your actual life. This one is built from it.
"I don't have time to meal prep."
The plan is built around your time constraints from day one — not added as an afterthought.