Online Coaching
Elite coaching, wherever you are. Weekly programming, form review, and direct coach access — for clients who need real structure without a gym floor.
A coach reviewing your file every week
Most online coaching is a template sold a thousand times. Marine Core Online is programmed by a real coach, adjusted weekly based on your check-in data, form videos, and how the week actually went — not an algorithm guessing.
What's inside the program
Remote assessment call
Goals, equipment, schedule, and injury history mapped before week one.
Custom weekly training plan
Delivered through a simple tracking app — logged sets, reps, and weight.
Weekly coach check-in
Video/voice note review of your form clips and check-in data every week.
Direct messaging
Questions answered by your coach, not a support ticket queue.
"I travel for work constantly. This is the first program that adjusted to my schedule instead of making me feel guilty for missing it."
Built for the unpredictable week
If your schedule shifts constantly — travel, shift work, family demands — Online Coaching gives you the same structure as an in-person client, adjusted around wherever you are.